The Podcast

Lauren Dow Talks

Lauren Dow Talks is a product of the work I’ve been doing through my writing to reinforce self-love and advocate for mental health. This podcast is a safe space to grow, share your story, and where we can feel the big feels together.

Author & Advocate

Lauren Dow

Hey, I’m Lauren Dow, author of In Body I Trust and Your Wild Journal. As a suicide survivor who has struggled with major depression, eating disorders, and anxiety, I found profound healing through words.

At 30 years old, I became an author. I became Lauren Dow Writes. And now, at 31, I’m introducing you to the newest “addition” of myself, Lauren Dow Talks.

My mission is to continue the conversation about mental health and remind others that they are not alone in this beautiful mess of a journey we call life.


I immediately felt a connection with her journey. I felt like we shared a soul. I know what it’s like to fear food, for your mind to take control, to be afraid of what it might do, and learning to listen to what your body is saying. I already cannot wait to read In Body I Trust again.

Ryan, Connecticut
Book Reviewer ☆☆☆☆☆

I’d love it if you said hello!

If you have any questions about my books, podcasts, or any part of my story, send me an email! I’m here for you, and can’t wait to get to know you.

Contact Lauren

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